Support Groups

Feel Better - Together

The goal of support groups is to improve or resolve issues through interpersonal and experiential communication. You’ll join a small virtual group where you and other participants are able to share personal experiences and learn from a trained therapist. Individual therapy isn’t suited for everyone, which is why we’re providing access to support groups that are available through your phone or computer.

How it Works

Reserve a Spot

Access Zoom Link

You'll receive information to access your Zoom video links. We'll also send you reminders before each session.

Join the Session

Each week, the dedicated trained therapist will help you identify and work through factors that may be triggering your mental health symptoms. Videos are required to be on.

Sign Up for a Support Group Series

Each series will provide you with personal development tools, including ways to recognize negative thoughts, learn coping strategies, change patterns, and more.

Managing Your Anxiety

This series of 6 sessions will provide you with tools and knowledge to help manage anxiety.

Identifying Anxiety
Anxiety Warning Signs
Worry and Fear: Thought-Stopping
Self-Care and Mindfulness
Asking for Help: Assertive vs Passive/Aggressive Communication
Creating a Recovery Plan

Tuesdays, 5-6PM PT
Starts June 8, 2021

Managing Your Depression

This series of 6 sessions will provide you with tools and knowledge to help manage depression.

Identifying Depression
Mind and Body Connection
Window of Tolerance
Self-Care and Mindfulness
Building Self-Esteem: Negative vs Positive Self-Talk
Asking for Help: Assertive vs Passive/Aggressive Communication

Wednesdays, 6-7PM PT
Starts June 9, 2021

Asian American Group Series

This series of 6 sessions will provide you with tools and knowledge to help cope with anti-Asian hate crimes and be an ally for those who experience it.

Anti-Asian Hate Crime Community & Workplace Stressors
De-escalating Conflict & Processing Racism News
Understanding Asian Stereotypes
How to Be an Ally
Knowing Your Self-Worth
Empowerment: How to Uplift Yourself, Community, & Others

Thursdays, 6-7PM PT
Starts June 10, 2021

About Our Support Group Series

$180 for 6 weekly sessions
1 hour per session
5-12 participants

What's Included

Trained Therapist

Learn from our team of trained therapists who are empathetic and experts in providing effective tools and strategies to help you identify factors that may be triggering your mental health symptoms, and how to cope with them.

Private Sessions

Join via our HIPAA compliant Zoom links. Our Zoom account is cyber secure to prevent “Zoombombing” or an unwanted, disruptive intrusion on the session. Group members must agree to maintain the confidentiality of other group members.

Various Topics

Each series will cover a variety of topics specific to depression and anxiety, including systematic and structured knowledge transfer with a motivational approach, providing coping skills, behavior modification, and mindfulness techniques.