You don't have to struggle through menopause alone. Let's get you the personalized care you deserve with treatments that ease your symptoms and help you feel like yourself again.
If you're experiencing any of these persistent symptoms, you might be in perimenopause or menopause:
Create an account online and choose Alpha Plus+ membership.
Tell us about you and your health goals so your provider can personalize your care.
Have your at-home test and/or treatment sent to your door, with free delivery.
Message your provider 24/7 with any questions, and track your progress.
Our simple at-home finger-prick test helps to measure the key hormones affecting your symptoms and overall health:
Using your at-home text results, your Hello Alpha provider will create a personalized care plan tailored specifically to your symptoms, health history, and preferences. Treatment options may include:
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Menopause is the natural ending of your reproductive years, officially diagnosed after 12 consecutive months without a period. It typically occurs after age 45 when your ovaries reduce estrogen production. Many women experience perimenopause first—a transitional period that can begin several years earlier with fluctuating hormones and changing symptoms.
GSM, previously called vaginal atrophy, occurs as estrogen levels decline, causing vaginal tissues to become thinner, less elastic, and more easily irritated. Unlike hot flashes, these symptoms typically worsen without treatment and can significantly impact quality of life and intimate relationships.
Yes! Regular physical activity, stress-reduction techniques, maintaining a healthy weight, avoiding hot flash triggers (spicy foods, alcohol, caffeine), dressing in layers, and practicing good sleep hygiene can all help manage menopause symptoms.
Symptom duration varies greatly between individuals. Some women experience symptoms for a few months, while others may have symptoms for several years. Hot flashes typically improve over time, but vaginal symptoms often worsen without treatment.
Hello Alpha offers several non-hormonal options, including prescription cream for vaginal discomfort, low-dose antidepressants that reduce hot flashes, gabapentin for hot flash management, ospemifene for painful intercourse, and lifestyle modifications to reduce symptom severity.
Vaginal creams deliver medication directly to vaginal tissues, helping to restore thickness and elasticity, increase natural moisture, and reduce irritation and pain during intercourse.
Hello Alpha offers Estradiol 0.1% cream, and Estradiol 0.01% + DHEA 0.75% cream, both providing targeted relief with minimal systemic absorption.
The Estradiol 0.1% cream reduces irritation, dryness and discomfort during intercourse.
The Estradiol 0.01% + DHEA 0.75% cream also offers the additional benefit of arousal stimulation.
Apply at bedtime when you'll be lying down using the provided applicator for precise dosing. Treatment typically starts with daily application for 1-2 weeks, then transitions to 2-3 times weekly for maintenance. Most women notice improvement within a few weeks, with maximum benefit after about 12 weeks.
The cost of prescription products are in addition to the monthly cost for your Hello Alpha membership.
The following costs are subject to change.
$59.99 for 1-month supply
$89.99 for 2-months supply
$139.99 for 3-months supply + Get 1 month free for a total 4-months supply
Hello Alpha offers affordable virtual primary care on a cash-pay basis.
While Hello Alpha itself is not a health plan, you may be able to use your HSA or FSA to reimburse yourself for Hello Alpha services.
For Hello Alpha visits:
We're committed to making healthcare accessible and affordable.
Our providers only prescribe medication based on clinical guidelines. Hello Alpha Membership does not guarantee a prescription.
* When you buy the 3-months + 1-month-free option of Estradiol or Estradiol+DHEA vaginal creams. Includes free shipping. Hello Alpha membership fees are separate.
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