Does anxiety interfere with your daily life?
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Types of Anxiety
Anxiety disorders are the most common mental illness in the US and affect about 40 million American adults every year. Anxiety disorder is also the single biggest clinical risk for the development of depression.
Generalized Anxiety Disorder (GAD) involves excessive worry about ordinary, day-to-day issues, such as health, money, work, and family.
Obsessive Compulsive Disorder (OCD) is characterized by excessive orderliness, perfectionism, attention to details, and a need for control in relating to others.
Panic Disorder is characterized by episodic, unexpected panic attacks that occur without a clear trigger.
Post Traumatic Stress Disorder (PTSD) involves flashbacks, nightmares, or uncontrollable thoughts that are triggered by experiencing or witnessing a terrifying event.
Social Anxiety is a fear of social situations that involve interaction with other people.
Not sure if you have anxiety?
Find out if you need treatment by completing our free mental health assessment online.
How We Treat Anxiety
Treatment for anxiety depends on the type of anxiety disorder you have and your personal history of health problems, violence, or abuse. The first step is to get a proper medical diagnosis.
Talk Therapy
Treatment can include weekly sessions and unlimited texting with your therapist - first month free.
Prescription Medication
Work closely with your Alpha Provider to find the most effective medication for you.
Self Care Advice
Follow expert tips and advice to reduce stress and improve your mental health.
Often, treatment may include a combination of self care, talk therapy, and medication.
Alpha Mental Health Service
$120*
per year (or $45 every 3 months)
Treatment for both depression and anxiety
Mental consultations
All online mental health visits are covered. No need to pay additional fees each time you consult your Alpha Provider.
Personalized treatment plan
Through different phases of your treatment, our Providers may refer you to talk therapy or prescribe different medications and doses, in order to minimize and prevent the return of symptoms and new episodes.
Unlimited messaging with our care team
Access our Care Team anytime with questions or concerns.
Insurance coordinator
We'll help you check what is covered under insurance, should you choose to use it.
*Cost of medication is not included; may be covered by your insurance plan.
Why a flat fee?
Because care for mental health conditions is a long term, on-going treatment that requires more frequent interactions with your medical provider, we charge an annual (or quarterly) flat fee for the comprehensive service.
Talk Therapy
Psychotherapy, or Talk Therapy, can be as effective as medication when treating anxiety disorders.
We partner with BetterHelp, an e-counseling platform independent from Alpha, to address the mental health needs of our patients.
Treatment includes weekly sessions and unlimited texting with your therapist for an additional fee. BetterHelp will waive its charge for the first month - a $260 value.
Enroll in the Alpha Mental Health Service and get matched with a licensed therapist within 24 hours to enjoy one free month of professional online counseling.
Prescription Medication
Prescription medication has proven to be an effective treatment for anxiety disorders. Each drug affects patients differently, so our Alpha Clinicians will work closely with you to monitor the effects and make adjustments and dosing changes as necessary.
SSRIs
Selective serotonin reuptake inhibitors slow the process by which serotonin (a substance that nerves use to send messages to one another) is reused by nerve cells that make it. This increases the amount of serotonin available for stimulating other nerves.
Our Alpha Providers prescribe:
see 4 more options
SNRIs
Serotonin norepinephrine reuptake inhibitors increase the levels of the chemicals serotonin and norepinephrine in the brain. Nerves use these chemicals to send messages to one another. Increasing their levels in the brain helps improve mood.
Our Alpha Providers Prescribe
see 1 more options
Azapirone
Buspirone is used to treat anxiety disorders or in the short-term treatment of symptoms of anxiety. Buspirone is in a class of medications called anxiolytics. It works by changing the amounts of certain natural substances in the brain.
Our Alpha Providers Prescribe
Antihistamine
Hydroxyzine is in a class of medications called antihistamines. It works by blocking the action of histamine a substance in the body that causes allergic symptoms. It also works by decreasing activity in the brain.
Our Alpha Providers Prescribe
We do not prescribe MAO inhibitors, benzodiazepines or other controlled substances.
Self Care Advice
Be observant: Maintain a worksheet of your triggers and coping strategies for anxiety.
Get regular exercise: just 30 minutes per day of walking can help boost your mood and improve your health.
Eat a healthy diet that includes these food groups: Vegetables, organ meats, fruits, seafood, legumes, meats, grains, nuts & seeds, and dairy.
Try a relaxing activity for example exploring relaxation or wellness programs, which may incorporate yoga, meditation, or breathing exercises. Schedule routine times for these activities.
Stay connected. You are not alone. Keep in touch with friends and family who can provide emotional support and practical help. Join support groups of like minded people.
Talk to your health care provider or a health professional. Get properly diagnosed and know your options. Make a shared treatment plan with your clinician.
How it Works
Answer questions about your health condition online.
A medical provider will review your responses and send a treatment plan within 24 hours (8 hours for urgent care).
Medications will be shipped to you for free (or sent to your pharmacy for pick up).
Our healthcare system is broken, and we’re here with a better solution.
Women face the greatest barriers to accessible and affordable healthcare. Alpha was formed with the goal of providing access to care for some of the country’s most common, underserved, and undertreated medical needs.
