Sleep & Mental Health

Having trouble sleeping due to depression or anxiety? We can help you.

How is insomnia related to mental health?

People with insomnia have trouble falling or staying asleep, or they do not feel rested when they wake up. Approximately 50% of insomnia cases are related to depression, anxiety or psychological stress. People with behavioral and mental health conditions are more prone to having sleep disorders. Treating a sleep disorder may help alleviate symptoms of these conditions.

Improved Clinical Outcomes

87% of Alpha mental health patients with severe anxiety and depression showed improvement after their first return visit.

Not sure if you have insomnia related to a mental health condition?

Find out if you need treatment by completing our free mental health assessments online:

Start Free Anxiety Assessment

Start Free Depression Assessment

How We Treat Sleep & Mental Health

The first step is to get a proper medical diagnosis. Available with Alpha Membership Plus, our mental health service includes your initial medical diagnosis and up to 4 covered visits per month with your Alpha Provider.

Prescription Medication

Work closely with your Alpha Provider to find the most effective medication for you.

Talk Therapy Referral

We’ve partnered with BetterHelp to provide 1 free month with a therapist (optional).

Self Care Advice

Access our expert resources and content to help reduce stress and improve mental health.

Alpha Membership Plus

Access treatment for depression, anxiety, and over 100 medical conditions*


Benefits of the Alpha Mental Health Service with Alpha Membership Plus

Up to 4 covered visits per month

Alpha Membership Plus includes 4 visits every month. Return visits help us measure your progress and adjust your treatment plan. Any future refills will depend on your completion of these return visits.

Personalized Treatment Plan

The 3 phases of treatment (acute, continuation, maintenance) are structured to minimize and prevent the return of symptoms, and prevent lifetime return of new episodes.

Unlimited Messaging

Access to the Alpha Care Team anytime with questions or concerns.

Insurance Support

Our third-party mail order pharmacy partner accepts insurance for medication. Your care team will work with you on a treatment that’s right for you.

Free Shipping

When you choose our partner pharmacy, prescription medication ships free and is delivered to your home (or pickup at your local pharmacy).

Additional Resources

Access free trial programs with our partners for talk therapy, yoga, fitness, and meditation.

Get Started

*Cost of medication not included, may be covered by your insurance. Mental health service is available only with Alpha Membership Plus.

Top Questions

What’s the difference between Alpha Membership and Alpha Membership Plus?

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Why is there a monthly charge for Alpha Membership Plus?

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Does Alpha provide talk therapy?

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Can I get my medications through Alpha if I have already been diagnosed elsewhere?

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What doesn't Alpha treat?

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Learn About Sleep & Mental Health

Do you have trouble sleeping that may be caused by a mental health condition? Learn more from our Alpha Providers.

Signs to Look Out For

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Tips to Improve Sleep Health

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How It Works

Describe Your Symptoms

Answer questions about your health condition online.

Connect with a Medical Provider

A medical provider will review your responses and send an appropriate treatment plan. Your care is evidence-based and personalized at every visit.

Get Whole-person Care

Your care team will respond to any questions through our secure messaging platform. Then, choose to have medication shipped to you for free, or sent to your preferred pharmacy.


something that is first

al·​pha | \ ˈal-fə | noun

We believe in firsts


What Our Patients Say

Questions about Mental Health?