Sleep & Mental Health
Having trouble sleeping due to depression or anxiety? We can help you.
How is insomnia related to mental health?
People with insomnia have trouble falling or staying asleep, or they do not feel rested when they wake up. Approximately 50% of insomnia cases are related to depression, anxiety or psychological stress. People with behavioral and mental health conditions are more prone to having sleep disorders. Treating a sleep disorder may help alleviate symptoms of these conditions.
Improved Clinical Outcomes
87% of Alpha mental health patients with severe anxiety and depression showed improvement after their first return visit.
Not sure if you have insomnia related to a mental health condition?
Find out if you need treatment by completing our free mental health assessments online:
How We Treat Sleep & Mental Health
The first step is to get a proper medical diagnosis. The Alpha Mental Health Service includes your initial medical diagnosis and all follow up visits with your Alpha Provider. Your Provider may prescribe medication, refer you to talk therapy, and provide self care tips.
Prescription Medication
Work closely with your Alpha Provider to find the most effective medication for you.
Talk Therapy Referral
We’ve partnered with BetterHelp to provide 1 free month with a therapist (optional).
Self Care Advice
Access our expert resources and content to help reduce stress and improve mental health.
Alpha Mental Health Service
Treatment for Depression and Anxiety*
$120 per year
(or $45 every 3 months)
Benefits of the Alpha Mental Health Service
All Mental Health Visits
All consultations are covered, including your initial diagnosis and follow ups. Return visits help us measure your progress and adjust your treatment plan. Any future refills will depend on your completion of these return visits.
Personalized Treatment Plan
The 3 phases of treatment (acute, continuation, maintenance) are structured to minimize and prevent the return of symptoms, and prevent lifetime return of new episodes.
Unlimited Messaging
Access to the Alpha Care Team anytime with questions or concerns.
Insurance Support
We accept insurance for medication. Our insurance liaisons will inquire about your coverage, medication copays, pharmacy benefit information, and more.
Free Shipping
Prescription treatments are delivered to your home with free shipping (or pickup at your local pharmacy).
Additional Resources
Access free trial programs with our partners for talk therapy, yoga, fitness, and meditation.
*Cost of medication not included; may be covered by your insurance. Mental Health is not included in Alpha Membership.
Top Questions
What’s the difference between Alpha Membership and Alpha Mental Health Service?
Why do you charge a flat fee for the Mental Health Service?
Does Alpha provide talk therapy?
Can I get my medications through Alpha if I have already been diagnosed elsewhere?
Learn About Sleep & Mental Health
Do you have trouble sleeping that may be caused by a mental health condition? Learn more from our Alpha Providers.
Signs to Look Out For
Tips to Improve Sleep Health
How it Works
Answer questions about your health condition online.
A medical provider will review your responses and send a treatment plan within 24 hours (8 hours for urgent care).
Medications will be shipped to you for free (or sent to your pharmacy for pick up).
Visit the Alpha Shop
Shop for non-prescription items like melatonin for sleep support. No visit required.
alpha
something that is first
al·pha | \ ˈal-fə | noun
