Sleep & Mental Health
Having trouble sleeping due to depression or anxiety? We can help you.
How is insomnia related to mental health?
People with insomnia have trouble falling or staying asleep, or they do not feel rested when they wake up. Approximately 50% of insomnia cases are related to depression, anxiety or psychological stress. People with behavioral and mental health conditions are more prone to having sleep disorders. Treating a sleep disorder may help alleviate symptoms of these conditions.
Improved Clinical Outcomes
87% of Alpha mental health patients with severe anxiety and depression showed improvement after their first return visit.
Not sure if you have insomnia related to a mental health condition?
Find out if you need treatment by completing our free mental health assessments online:
How We Treat Sleep & Mental Health
The first step is to get a proper medical diagnosis. Available with Alpha Membership Plus, our mental health service includes your initial medical diagnosis and up to 4 covered visits per month with your Alpha Provider.
Prescription Medication
Work closely with your Alpha Provider to find the most effective medication for you.
Talk Therapy Referral
We’ve partnered with BetterHelp to provide 1 free month with a therapist (optional).
Self Care Advice
Access our expert resources and content to help reduce stress and improve mental health.
Alpha Membership Plus
Access treatment for depression, anxiety, and over 100 medical conditions*
$49/month
Benefits of the Alpha Mental Health Service with Alpha Membership Plus
Up to 4 covered visits per month
Alpha Membership Plus includes 4 visits every month. Return visits help us measure your progress and adjust your treatment plan. Any future refills will depend on your completion of these return visits.
Personalized Treatment Plan
The 3 phases of treatment (acute, continuation, maintenance) are structured to minimize and prevent the return of symptoms, and prevent lifetime return of new episodes.
Unlimited Messaging
Access to the Alpha Care Team anytime with questions or concerns.
Insurance Support
Our third-party mail order pharmacy partner accepts insurance for medication. Your care team will work with you on a treatment that’s right for you.
Free Shipping
When you choose our partner pharmacy, prescription medication ships free and is delivered to your home (or pickup at your local pharmacy).
Additional Resources
Access free trial programs with our partners for talk therapy, yoga, fitness, and meditation.
*Cost of medication not included, may be covered by your insurance. Mental health service is available only with Alpha Membership Plus.
Top Questions
What’s the difference between Alpha Membership and Alpha Membership Plus?
Why is there a monthly charge for Alpha Membership Plus?
Does Alpha provide talk therapy?
Can I get my medications through Alpha if I have already been diagnosed elsewhere?
What doesn't Alpha treat?
Learn About Sleep & Mental Health
Do you have trouble sleeping that may be caused by a mental health condition? Learn more from our Alpha Providers.
Signs to Look Out For
Tips to Improve Sleep Health
How It Works
Answer questions about your health condition online.
A medical provider will review your responses and send an appropriate treatment plan. Your care is evidence-based and personalized at every visit.
Your care team will respond to any questions through our secure messaging platform. Then, choose to have medication shipped to you for free, or sent to your preferred pharmacy.
alpha
something that is first
al·pha | \ ˈal-fə | noun
